| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2016 |
Run |
Home to Bartley Anderson + |
Fartlek |
3.3 mi |
26:52 |
8:08 |
 |
| 8/26/2016 |
Run |
Home to Bartley Anderson + |
Recovery run |
1.6 mi |
15:39 |
9:40 |
|
| 8/25/2016 |
Run |
Home to Bartley Anderson + |
Hill |
5.0 mi |
44:17 |
8:52 |
|
| 8/24/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.2 mi |
59:39 |
9:37 |
|
| 8/23/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.5 mi |
1:00:43 |
9:21 |
|
| 8/22/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.6 mi |
59:45 |
9:08 |
|
| 8/21/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.5 mi |
1:00:28 |
9:18 |
|
| 8/20/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.7 mi |
1:01:27 |
9:14 |
|
| 8/19/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
1:00:55 |
9:50 |
|
| 8/18/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
57:21 |
9:15 |
|
| 8/17/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
55:10 |
8:54 |
|
| 8/16/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
51:05 |
9:17 |
|
| 8/15/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
57:27 |
9:16 |
|
| 8/12/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
1:01:19 |
9:54 |
|
| 8/11/2016 |
Run |
Home to Bartley Anderson + |
Hill |
6.2 mi |
1:01:19 |
9:54 |
|
| 8/6/2016 |
Run |
NSET Route South |
Recovery run |
0.8 mi |
9:02 |
11:27 |
|
| 8/6/2016 |
Run |
NSET Route South |
Long |
10.8 mi |
1:29:40 |
8:17 |
|
| 8/5/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.1 mi |
1:09:15 |
9:49 |
|
| 8/4/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
7.0 mi |
1:04:29 |
9:12 |
|
| 8/3/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.1 mi |
1:06:22 |
9:21 |
|
| 8/2/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.1 mi |
1:04:22 |
9:01 |
|
| 8/1/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.3 mi |
1:05:57 |
9:05 |
|
| 7/31/2016 |
Run |
Lakeside + |
Intermediate run |
6.5 mi |
1:02:28 |
9:34 |
|
| 7/30/2016 |
Run |
NSET Route |
Long |
10.0 mi |
1:27:03 |
8:42 |
|
| 7/25/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.0 mi |
1:05:03 |
9:17 |
|
| 7/21/2016 |
Run |
Home Wheatland Bartley Anderson + |
Recovery run |
2.0 mi |
18:40 |
9:20 |
|
| 7/21/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy + Sprints |
5.2 mi |
42:50 |
8:11 |
|
| 7/20/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.0 mi |
1:06:16 |
9:28 |
|
| 7/18/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.2 mi |
1:09:33 |
9:38 |
|
| 7/17/2016 |
Run |
Home Lakeside + |
Long |
11.0 mi |
1:48:57 |
9:54 |
|
| 7/17/2016 |
Run |
Home Lakeside + |
Long |
0.3 mi |
3:28 |
11:34 |
|
| 7/16/2016 |
Run |
Home Lakeside + |
Intermediate run |
4.1 mi |
43:41 |
10:43 |
|
| 7/1/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.0 mi |
1:02:04 |
8:51 |
|
| 6/30/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy |
1.7 mi |
14:47 |
8:48 |
|
| 6/30/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy + Sprints |
5.3 mi |
42:12 |
8:02 |
|
| 6/25/2016 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
3.1 mi |
29:49 |
9:36 |
|
| 6/24/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
43:15 |
9:42 |
|
| 6/23/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.6 mi |
58:07 |
8:48 |
|
| 6/22/2016 |
Run |
Home to Bartley Anderson + |
Easy |
6.5 mi |
54:44 |
8:25 |
|
| 6/21/2016 |
Run |
Home to Bartley Anderson + |
Tempo |
6.2 mi |
51:03 |
8:14 |
|
| 6/20/2016 |
Run |
Home to Bartley Anderson + |
Fartlek |
6.3 mi |
54:31 |
8:41 |
|
| 6/19/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.2 mi |
58:28 |
9:24 |
|
| 6/18/2016 |
Run |
NSET Route North |
Easy |
9.3 mi |
1:22:01 |
8:50 |
|
| 6/17/2016 |
Run |
Home to Bartley Anderson + |
Tempo |
6.3 mi |
50:26 |
8:05 |
|
| 6/16/2016 |
Run |
Home to Bartley Anderson + |
Cool Down |
1.0 mi |
8:51 |
8:46 |
|
| 6/16/2016 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.4 mi |
42:58 |
7:56 |
|
| 6/15/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.6 mi |
1:00:21 |
9:08 |
|
| 6/14/2016 |
Run |
Home to Bartley Wheatland |
Intermediate run |
3.5 mi |
34:18 |
9:48 |
|
| 6/13/2016 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.6 mi |
1:01:02 |
9:14 |
|
| 6/12/2016 |
Run |
LTC + |
Easy |
7.2 mi |
1:07:07 |
9:23 |
|
| 6/11/2016 |
Run |
NSET Route |
Easy |
7.9 mi |
1:10:40 |
8:59 |
|
| 6/9/2016 |
Run |
Home to Bartley Anderson + |
Tempo |
6.2 mi |
50:21 |
8:07 |
|
| 6/8/2016 |
Run |
Home to Bartley |
Easy |
6.2 mi |
55:37 |
8:58 |
|
| 6/7/2016 |
Run |
Home to Bartley |
Recovery run |
2.0 mi |
20:17 |
10:03 |
|
| 6/7/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
5.0 mi |
41:49 |
8:22 |
|
| 6/6/2016 |
Run |
Home to Bartley Anderson + |
Easy |
6.2 mi |
56:40 |
9:08 |
|
| 5/31/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
6.1 mi |
51:51 |
8:34 |
|
| 5/30/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
5.5 mi |
47:03 |
8:33 |
|
| 5/29/2016 |
Run |
Home to Bartley Anderson + |
Easy |
5.3 mi |
48:58 |
9:13 |
|
| 5/28/2016 |
Run |
Home to Bartley Anderson + |
Easy |
5.5 mi |
49:57 |
9:01 |
|
| 5/27/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
5.5 mi |
46:48 |
8:27 |
|
| 5/26/2016 |
Run |
Home to Bartley to LTC |
Easy |
5.5 mi |
51:03 |
9:16 |
|
| 5/25/2016 |
Run |
Home to Bartley to LTC |
Short run |
2.2 mi |
21:57 |
9:59 |
|
| 5/24/2016 |
Run |
Home to Bartley to LTC |
Short run |
2.0 mi |
20:21 |
10:11 |
|
| 5/23/2016 |
Run |
Home to Bartley to LTC |
Short run |
2.0 mi |
20:21 |
10:11 |
|
| 5/22/2016 |
Run |
Home to Bartley Wheatland |
Short run |
1.5 mi |
15:55 |
10:37 |
|
| 5/21/2016 |
Run |
LTC + |
Easy |
6.2 mi |
50:32 |
8:08 |
|
| 5/20/2016 |
Run |
Home to Bartley Anderson + |
Cool Down |
1.4 mi |
11:50 |
8:35 |
|
| 5/20/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
6.5 mi |
52:07 |
8:04 |
|
| 5/19/2016 |
Run |
Home to Bartley Anderson + |
Cool Down |
0.8 mi |
7:07 |
8:29 |
|
| 5/19/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
6.3 mi |
52:03 |
8:13 |
|
| 5/18/2016 |
Run |
Home to Bartley Anderson + |
Cool Down |
2.7 mi |
22:04 |
8:15 |
|
| 5/18/2016 |
Run |
Home to Bartley Anderson + |
Tempo |
5.1 mi |
38:18 |
7:28 |
|
| 5/17/2016 |
Run |
Home to Bartley Anderson + |
Recovery run |
1.0 mi |
8:33 |
8:23 |
|
| 5/17/2016 |
Run |
Home to Bartley Anderson + |
Interval |
6.1 mi |
46:08 |
7:34 |
|
| 5/16/2016 |
Run |
Home to Bartley Anderson + |
Easy |
6.2 mi |
54:37 |
8:48 |
|
| 5/15/2016 |
Run |
Home Lakeside + |
Hill |
7.6 mi |
1:08:58 |
9:09 |
|
| 5/14/2016 |
Run |
Home Lakeside + |
Recovery run |
1.5 mi |
13:23 |
8:56 |
|
| 5/14/2016 |
Run |
Home Lakeside + |
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 5/13/2016 |
Run |
Home to Bartley Anderson + |
Recovery run |
1.1 mi |
9:15 |
8:34 |
|
| 5/13/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
6.3 mi |
51:16 |
8:06 |
|
| 5/12/2016 |
Run |
Home to Bartley Anderson + |
Recovery run |
1.0 mi |
9:16 |
9:11 |
|
| 5/12/2016 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
6.4 mi |
51:55 |
8:05 |
|
| 5/11/2016 |
Run |
Home to Bartley Anderson + |
Recovery run |
1.1 mi |
9:45 |
9:07 |
|
| 5/11/2016 |
Run |
Home to Bartley Anderson + |
Tempo |
6.3 mi |
47:12 |
7:29 |
|
| 5/9/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
5.2 mi |
51:50 |
10:03 |
|
| 5/8/2016 |
Run |
Home LTC + |
Hill |
7.3 mi |
1:08:28 |
9:20 |
|
| 5/7/2016 |
Run |
Lakeside |
Recovery run |
1.5 mi |
15:41 |
10:28 |
|
| 5/7/2016 |
Run |
Home Lakeside + |
Intermediate run |
6.2 mi |
51:13 |
8:15 |
|
| 5/6/2016 |
Run |
Home Lakeside + |
Easy + Sprints |
6.3 mi |
52:34 |
8:21 |
|
| 5/5/2016 |
Run |
Home Wheatland Bartley Anderson + |
Cool Down |
0.8 mi |
7:13 |
9:02 |
|
| 5/5/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy + Sprints |
6.3 mi |
53:13 |
8:30 |
|
| 5/4/2016 |
Run |
Home Wheatland Bartley Anderson + |
Recovery run |
1.0 mi |
9:04 |
9:04 |
|
| 5/4/2016 |
Run |
Home Wheatland Bartley Anderson + |
Tempo |
6.1 mi |
47:34 |
7:51 |
|
| 5/3/2016 |
Run |
Home Wheatland Bartley Anderson + |
Recovery run |
1.0 mi |
9:20 |
9:20 |
|
| 5/3/2016 |
Run |
Home Wheatland Bartley Anderson + |
Interval |
6.1 mi |
46:41 |
7:41 |
|
| 5/2/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
4.4 mi |
41:49 |
9:26 |
|
| 5/1/2016 |
Run |
Home Lakeside + |
Recovery run |
4.2 mi |
42:35 |
10:06 |
|
| 4/25/2016 |
Run |
Home Neighborhood Wheatland Home |
Recovery run |
1.0 mi |
10:09 |
10:09 |
|