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1/18/2009

8:33 PM

4 mi

31:34

7:54 mi

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Notes

Left Columbia at 4:50am with James to drive to DC. We decided we wanted to see the inauguration and took off work to do it. We drove 953 miles in 15:08 and that was very good considering the bad weather we hit in the appalachians. We visited for about 30 minutes then went out for the daily ritual. It was 9:30 eastern time. We ran negative splits on a net downhill 2 mile out then net uphill 2 mile back! Tough, but great course.

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