Run: 7:30 to 7:44 Previous Next

1/17/2017

8 mi

1:00:40

7:35 mi

Notes

Let Katie, Tom, Jr., and another go this morning. They were laying down a 709 by mile 3 and accelerating. I ran with Chris and Jessie W. Good pace but able to discuss books among other things.

833, 757, 709, 721, 728, 723, 725, 719,

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