Notes
COMMENTS: Ran from Melanie's, back way to Smiley, across Oakland gravel into Springdale, Left on Savannah to "T" and back. Out in 16:00, back in 14:45. Didn't feel like I had picked it up that much, but I know my legs felt dead at first then loosened up. Tried to work the hills and it turned out to be a good workout.