Notes
Met James at 5:20 and we ran from forum to scott and back. Then met group and we took off up forum to green meadows, around and behind Walmart to grindstone to Old 63 to trail and back to forum. Then Todd and I ran just past scott and back. I was at 18 and glad to be done. Everything felt great till about 16.75 but then I had a cramp at the base of my neck (right side) for about a quarter mile, then just an over body strain to 18. Definitely not ready for a marathon but I could be in about 6 weeks.