Run: Long Previous Next

2/9/2008

5:30 AM

20 mi

2:47:19

8:22 mi

Weather

32 F

Ratings

9 / 10
7 / 10
  • Map

Other

Notes

Ran the "Two loop 20" with the Lunatics. This is a hilly course, but luckily the weather was nice. My legs were extremely sore yesterday and today. I felt terrible at 5 miles and considered only doing the 1st 10 mile loop. But by 6 miles I got a second wind and felt pretty good until about 15. The same feeling of malaise came then went in about a mile and I finished stong and feelling good. Even after the run at breakfast, I felt better than I had imagined. Now (2 hours later) I feel good and decided I didn't need a nap. Only problem now is the large blister that formed around mile 15. I wait until tomorrow to dicide what to do with it.

Comments