10/1/2009
6:30 AM
3.1 mi
24:48
8:00 mi
No additional information was recorded for this entry.
DAY 1: Ran at Wilson's. 5K loop program. Mile 1, 0% incline, Mile 2, 1%, then 2% on mile 3 and .1
Also: 40, 42 PU
60, 50 SU
Curls and Exts: 10 each X 2