12/4/2007
6:15 AM
5 mi
37:31
7:31 mi
Nike Air Span 4 (10)
COMMENTS: Ran on Treadmill at Hotel. Used elevation setting and cranked it up from .5% to 2% multiple times. Pace from 7.7 to 8.2mph. Legs feel much better than yesterday. Plan to run again later.