Notes
COMMENTS: 4 laps plus 29 feet! Legs still a bit sore from Saturday. They seem to take a long time to get back to 100%. Probably because I run every day. So I knew I could run a 5:20 but was hoping for a 5:15 or so. Didn't give it all I had. Didn't have anyone to run with or a lot of motivation. It's still the fastest mile I've ran in 12 years (at least) and I should be happier with it. I'll have many more shots at it in weeks to come and want to start working on 1/4s (although I hate 1/4s)