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3/14/2015

3.1 mi

18:17

6:00 mi

Notes

Course was a little short. After discussing how short with everyone, we decided 22 seconds. So with a actual finish time of about 18:39, I met my #1 goal of going under 19minutes. My pacing was excellent because each mile was tougher than the last. Splits were: 5:57, 6:03, 6:03. Great effort today and I had a little left. The last hill killed any motivation to push harder. Although I like this new course (1st year) better than any other St. Pat's course, the uphill finish is tough!

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