Run: Long Run Previous Next

1/16/2012

9:45 AM

10 mi

1:17:37

7:46 mi

Weather

55 F

Notes

Had wanted to go 16 but I just haven't recovered from my cold yet. Pace was probably a bit too fast for less than 100% health. Still coughing up stuff here on day 12 of my cold, but it does get better everyday. I plan to run another 4 easy later today. Weather is amazing. It was in the mid 50s when I ran at around 945am and now (338pm) its 68.

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