Notes
Ran same course as yesterday here in Ohio. Got DESTROYED by the CrossFit workouts yesterday. We had 3 total and it was an amazing workout but way too much for Day 1 CrossFit. Our instructor was Graham Holmberg. He won the CrossFit games in 2010 and has his own gym in Hilliard, Ohio. I knew I had to get something in this morning because I wouldn't get home till 11 or 12 tonight.
Had to guess at my time since my watch went dead.