8/26/2008
5:30 AM
7.2 mi
48:44
6:47 mi
Nike Air Span 5+ (6/08)
Everyone was tapering for the HOA marathon, so I decided to do a tempo run. 1st mile was 8:21 then the next 10K was in 40:23 (6:31). The hills felt good and I really feel they are a strength.
821, 654, 649, 627, 629, 553, 634, 114.