Notes
COMMENTS: Started at Panera on 9th. Ran Columbia 1/2 marathon course. Ran easy and with group for first 5 then Phil, Mike T, Steve ? and I broke loose and started speeding up. The last 3 were tough for me and I know I need more long runs. 843, 812, 756, 819, 755, 734, 714, 714, 724, 726, 720 up major hill, 707, 339.