Run: Easy,>8:30 Previous Next

8/21/2007

6:30 PM

5 mi

36:35

7:19 mi

Equipment

Nike (New)

Weather

94 F

Notes

COMMENTS: DAY 424!

Hot, but had a breeze out of south. 749, 724, 731 (uphill) 708 (into wind) 641! 1st mile was a struggle and I thought it would be in the low 8s, but I was moving faster than that after all. Missed CMC T/Th run d/t 0730 breakfast in Jefferson City. Rode with boss last two days, and tomorrow the Director of Sales Training rides with me. When it rains, it pours! Can't wait till Thursday.

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