Notes
COMMENTS: Still hot, but nice breeze really helped. Ran to trail, out a mile and home. Drove to Adrian right after morning run, which was tough on legs (2.5 hour drive) then back right before evening run. Legs took a while to loosen up. 1st 1/2 mile was 4:01, then negative splits all the way home, but I took it easy. I need 52.5 miles by the end of next Saturday, to hit my goal of averaging 5 miles a day for 365 days 1,825 miles.