Notes
COMMENTS: Ran at hotel on Treadmill. Used elevation settings several times. 0-2% grade. Various speeds from 7.8 to 8.6. Cold outside and I didn't know the area.
Added later: wanted to run again, but wasn't released from meeting until 6:15 and we were to meet for dinner at 6:30. Good thing I ran this morning, but I'll be behind on miles (again).