Notes
My goal for the week was to run 2 miles under 12 as part of my next goal to run a 5K <6:00/mile (<18:37).
1 mile warmup- 7:46
2 miles (8X400m+20yards)-11:48 (5:57,5:51)
there was a stiff wind out of the south that slowed me on the front stretch, and the temp @ 91 degrees made this an interesting time trial. My mouth was insanely dry @ 3 laps and went downhill from there. I knew I was going to hit my goal at the mile mark and will shoot for 3.1 < 18:37 on the track in 2-3 weeks.
1 mile warmdown-7:23.