Notes
Legs are still tired, but I decided to just run how I felt. 1st .6 was downhill and I took off too fast. I looked at my Garmin @.6 miles and I was at 5:54 pace. I put on the brakes and hit the mile mark in 6:14. The 2nd mile was fairly flat and i was feeling good so I simply maintained my pace. I was leading and didn't know the course which turned out bad because a police officer gave me bad directions at one intersection and I lost about 5 seconds. No big deal and I hit 2 miles in 6:19. The last mile had the uphill that was the downhill starting off. I still held pace, but it hurt. I hit the last split in 6:17 which really suprised me. The course was just a little long @ 3.15 per the Sedalia Runners Club and I finished in first place by about 3 minutes. I really enjoyed this and will go back next year to defend my title.