Run: 7:15 to 7:30 Previous Next

9/6/2016

8 mi

59:48

7:29 mi

Notes

Course: Forum at trail; trail to stadium, west, stewart, providence, green meadows, forum to trailhead (7.6) then 0.4 on trail.

851, 809, 725, 715, 719, 715, 651, 638.

Hung with Katie until Providence hill to green meadows. She was about 10 seconds ahead but went on to Nifong. Many in group ran HOA yesterday and didn't show this morning.

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