Notes
Went to MKT with Melanie and she ran 1st 6 and last mile with me. So ends my new "most miles in one week record" with 103.1 miles. Overall I feel really good, with the exceptioin of about 5 blisters on my feet. It's been a great week though, with Mike running his first racd/longest run, Melanie getting 2nd place female, and my 103.1 mile week. I don't plan to do another week with this much mileage for a long time. I don't think I benefit as much as I would with less quantity and more quality. I really miss the weight and will get back on that this week and the speedwork will be more important than even my long runs.
Special note: I ran 6 of my last 11 with my best friend Max that 100+ week, 25 years ago, and tonight I finish my 2nd 100+ week by running 7 of 11 with my now best friend and wife, Melanie. Great ends to great weeks!