Run: Easy,>8:30 Previous Next

8/8/2009

9:30 PM

3.4 mi

27:04

7:58 mi

No additional information was recorded for this entry.

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Notes

Melanie and I stopped at Dad's on the way back from Adrian. I wanted to get in a run and say HI to Dad. I ran an old loop: Home, behind fairgrounds to 16th to 65 to Home. I was in the last mile when i tripped over something and went down. I tore up my left hand, and cut my right hand and right knee. I don't know why when I fall running 8mph it looks like I wrecked a bike at 40mph? Cleaned out all the gravel at Dad's then Melanie drove back to Columbia.

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