Notes
COMMENTS: Temp was what I can expect on Sunday. I ran in singlet and gloves. Perfect. Ran to trail 7:38. Tried to guess a 7:00 mile. Ran it in 6:45 (good lesson) then ran home in 6:59. Only pain of any sort is left hamstring. It feels tight, but doesn't slow me down any! I'm about 4 lbs heavier than I'd like to be, but don't care too much! What will be, will be!