Notes
Ran with John. This was the only course I could think off that would keep the 25mph NW winds at bay. We were sheltered on the trail then had it at our back all down nifong. We got hammered for just over a mile on forum, but we were hot and finishing up so it didn't matter. Great run and sure as hell beat anything I would have done on the treadmill! 804, 738, 739, 717, 721, 659, 129.