Notes
COMMENTS: Garth @ trail, out 1.5 toward Cosmo and back. Having a bit of a motivational slump. Two days now at only 3 miles each. I'm letting it happen because I know my foundation is strong and my legs could use a few easy days. Pace just kept picking up and I let it happen. I need to stay off the trail 1) because it's too flat and 2) the horseflies are suicide bombers.