Notes
Had to run this morning to beat the heat. It will be 20 -30 degrees hotter later. Foggy this morning, so no sun. My legs feel like lead after last nights Threshold run, but I ran down to the trail and took it easy. The trail was very muddy d/t yesterdays endless rain, so when I got to Creasy Springs I followed it to Prarie View to Prarie lane, to avoid the mud under the bridge. 2.5 out, then back. Should have only ran about 4 on these tired legs, but I wanted to do a bit more today and a bit less tomorrow with two 5K races Saturday.