1/24/2008
5:00 PM
3 mi
22:30
7:30 mi
Nike Air Span 4+ (6/07)
Ran 1.35 @ 0 2%. Daniels' Running Formula states that @ 8mph on a treadmill you must increase the grade to 2% to accurately simulate running outside, d/t wind resistance among other things. I will start integrating this into my training.