Run: 6:45 to 6:59 Previous Next

6/12/2007

5:30 AM

7 mi

51:45

7:24 mi

Equipment

Nike (6)

Weather

63 F
  • Map

Notes

COMMENTS: New T/Th record @ 169. Many 1st timers. Ran from Forum to Prov (on trail) then to Green Meadows to Forum then another .4 on the trail for 7 miles. Ran negative splits with Tom. 817, 752, 729, 711, 705, 656, 650. I got 6 hours of sleep and I have to start getting more.

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