Notes
Not real pleased with my race today. I had thought a 3:15 would be an easy task, but it wasn't. I had to hit a bathroom just before the 4 mile mark and I have never had to do that in a race. I lost 1:10 there and then walked 4 times in the last 5K. The course was more difficult than I remember and the wind/heat was a factor. Glad to have it over and I don't think this will slow up my training much since I didn't push myself too hard. Still I need to do a lot more long runs before my next Marathon which I believe will be the Heart. My focus for the next two months will be lowering my 5K time and maintaining at least 40 miles a week.
727, 717, 730, 822 (bathroom),714, 716, 716, 718, 705, 712, 659, 721, 719, 718, 735, 731, 708, 714, 717, 711, 726, 730, 741, 804, 824, 747, 249.