Notes
Last long run before Boston. Met James @ Forum access to trail. Ran Forum to Chapel Hill to Grant to Lake Shore to Cedar Crest to Scott to Nifong to Forum to trail + .15 in 1:03:39 (7:57 av). James is getting stronger and faster, and I told him that was a good pace on a course like that.
Then I ran to Scott on Trail, turned around, Ran 2 miles in 12:53 (6:29, 6:24) 3:00 min easy, then 2 miles in 12:46 (6:29, 6:17), then 1.65 warmdown. Weather wasn't too bad, but for 1 1/2 miles (from Nifong and Forum to Trail) was tough, as was 1st mile of my 2nd 2mile interval, which was into wind. Drank 20oz of Gatorade @ 8miles then another 20oz after run. My weight was 149 when I got home. I know it doesn't count since I'm dehydrated, but that is the first time the scales have registered under 150 since the late 1980s and that's a good feeling.