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Run: 6:30 to 6:44 Previous Next

1/29/2008

Date

6:15 AM

Time

4 mi

Distance

30:46

Duration

7:42 mi

Pace

Equipment

Nike Air Span 4+ (12/07)

Health

Weight156.5 lb

kilojoules1982

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseTreadmill Home

Notes

Treadmill, easy, Dexter episode!

Comments