Run: 6:45 to 6:59 Previous Next

12/8/2016

4 mi

27:48

6:57 mi

Notes

Ran 1/2 w/u then 3 as part of a Marine PFT on the Wilson Treadmill. Wanted to see what score I'd get (but didn't know the scale). Though around 20 minutes would get me a high score. Didn't run hard and my legs are completely recovered from Marathon. Was surprised to get only 87 points. Looked it up at home later and needed 18:00 or better for 100 points. Those old Marines are tough!

Also swam 500 meters after the run.

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