11/7/2007
3:00 PM
3 mi
25:45
8:35 mi
Nike Air Span 4 (10)
COMMENTS: I took a couple of Tylenol, then rubbed in a lot of icy/hot on my legs. I went to the trail (took Maggie again) and ran 3. This was one of the prettiest days of the year. The trail was covered with leaves and the temp was perfect.