Notes
Drove to South Trail @ Providence to get some shade during my warm up. I did this w/u prior to running 5000m on Hickman track. The Lunatics had just finished their 22 miler this morning and all looked tired, dehydrated and soaked. The temp never got under 73 last night and it was in the 80s before 8am. Although I wasn't looking forward to running a 5000m under this brutal sun, in this heat, it still was going to be better than what they had gone through!