Run: Long Run Previous Next

10/30/2016

5:15 AM

19 mi

2:26:39

7:44 mi

  • Map

<No name>

Notes

Ran from home to trail at forum to McBaine and back. Tom met me at Scott and ran 8 miles with me to McBaine and back. I stayed on the trail past forum and went to Stadium then reversed back to forum. Ran up the hill to Mills then looped around neighborhood for a few extra 10ths.

Felt good after about 4 then got a third wind at 14. No major issues at all.

816, 805, 751, 803, 750, 744, 737, 735, 738, 730, 745, 731, 743, 737, 747, 738, 726, 736, 719.

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