4/23/2007
6:00 PM
400 m
8:00
2:00 / 100m
No additional information was recorded for this entry.
COMMENTS: Asked Amy Livesay what a good 400 meter time is and she said 6:00 or an average of 1:30 per 100. I gave a hard effort and swam an 8:00 flat. Not bad for not knowing how to do kick turns or any of the proper techniques.