Notes
Tough, tough run. Probably d/t speed work last night, then tilling up the garden (about an hour of backbreaking work), followed then by trimming the shrubs. I went to bed exhausted and had to drive over 3 hours today for work. After only 30 miles my R piriformis was killing me. I will keep my PT appt in am, and hope that helps.
Ran 1st 1.5 with Maggie and Mel, then ditched LD and ran with Melanie. It was windy, humid and hot, when wind was at our back. L hamstring and R Piriformis hurt the entire way. Came home and did some good stretching.