Notes
Met Chris Lunn at 4:45am at Forum. We started running at 4:50 and did 12.1 by 6:20. Then ran another 10 with Long run group of Katie, Phil, Tom, and Dan. Nancy, Sam and Ryan all started with us but broke off.
My pre-long run routine is now established and I am feeling very prepared for Memphis. Started to feel some fatigue around 21 but still finished strong.
814, 752, 737, 736, 737, 757, 739, 752, 752, 755, 736, 802, 908, 818, 746, 756, 744, 736, 719, 719, 712, 715.
2,476 calories burned.