Notes
COMMENTS: Ran with Lunatics. Legs are fresh from light week of running. Felt great for every step on this run. 3.5 warm-up. 5 X 1 mile hard with 1 minute rest between (was the plan). 1- 6:41, hit portapotty during 2nd mile and then to catch up with the crew I skipped the 1 minute rest between miles 2-3 and 3-4. Ran 5K in 19:23 to catch the crew. 1 min rest,then last mile in 6:23, Ran 7 mile warm down at easy pace of 8:35 or so.