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11/28/2009

6:45 AM

9.3 mi

1:12:37.55

7:49 mi

Weather

42 F

Ratings

9 / 10
9 / 10
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Proving Ground 15K

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Notes

Ran with Tom and Raymond and it was easy to see who was the least fit. The hills kicked my ass but I need it. Course: Home to Grant, Chapel Hill, Forum, Crestwood, La Rail, Lynnwood, Green Meadows, Forum, Nifong, Scott, Lake Town, Grant, Home. Some major hills and a great 15K course.

818, 754, 755, 744, 752, 742, 745, 731, 736, 216.

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