| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
55:54 |
9:19 |
 |
| 6/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 6/26/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:14 |
8:49 |
|
| 6/27/2006 |
Run |
Other |
Easy,>8:30 |
4.3 mi |
40:48 |
9:26 |
|
| 6/28/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:12 |
9:03 |
|
| 6/29/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:01 |
8:31 |
|
| 6/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:31 |
9:11 |
|
| 7/1/2006 |
Run |
Other |
Long |
8.0 mi |
1:13:38 |
9:13 |
|
| 7/2/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
40:46 |
9:04 |
|
| 7/4/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
18:30 |
9:15 |
|
| 7/5/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:13 |
8:49 |
|
| 7/6/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
45:03 |
9:01 |
|
| 7/7/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:28 |
7:52 |
|
| 7/8/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
52:25 |
8:45 |
|
| 7/9/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
45:29 |
9:06 |
|
| 7/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:19 |
9:07 |
|
| 7/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:37 |
7:49 |
|
| 7/11/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:14 |
7:37 |
|
| 7/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:23 |
8:12 |
|
| 7/13/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
44:01 |
8:49 |
|
| 7/14/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:01 |
9:01 |
|
| 7/15/2006 |
Run |
Other |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/16/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:31 |
9:31 |
|
| 7/17/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:38 |
7:53 |
|
| 7/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
32:04 |
8:01 |
|
| 7/18/2006 |
Run |
Other |
Easy,>8:30 |
6.4 mi |
53:23 |
8:21 |
|
| 7/19/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
29:02 |
9:41 |
|
| 7/20/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:01 |
8:01 |
|
| 7/21/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:16 |
9:04 |
|
| 7/22/2006 |
Run |
Other |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:26 |
8:49 |
|
| 7/25/2006 |
Run |
Track |
Easy,>8:30 |
4.0 mi |
29:01 |
7:16 |
|
| 7/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:59 |
8:00 |
|
| 7/27/2006 |
Run |
Other |
Easy,>8:30 |
3.5 mi |
26:49 |
7:40 |
|
| 7/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 7/29/2006 |
Run |
Other |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 7/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:57 |
8:59 |
|
| 7/31/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:43 |
7:55 |
|
| 8/1/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:18 |
8:04 |
|
| 8/2/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:55 |
7:58 |
|
| 8/3/2006 |
Run |
Other |
Long |
16.0 mi |
2:13:11 |
8:20 |
|
| 8/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
|
|
|
| 8/5/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:01 |
9:01 |
|
| 8/7/2006 |
Run |
Other |
7:15 to 7:30 |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:16 |
8:04 |
|
| 8/14/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:35 |
8:52 |
|
| 8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
| 8/16/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:03 |
8:31 |
|
| 8/17/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
38:51 |
8:38 |
|
| 8/18/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:21 |
8:33 |
|
| 8/19/2006 |
Run |
Other |
Hill |
7.5 mi |
1:05:15 |
8:42 |
|
| 8/20/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:04:50 |
8:07 |
|
| 8/21/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:09 |
7:43 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:21 |
8:07 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
26:52 |
8:40 |
|
| 8/23/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
59:50 |
7:29 |
|
| 8/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:03 |
7:41 |
|
| 8/25/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 8/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:57 |
8:19 |
|
| 8/27/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:29 |
8:08 |
|
| 8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
| 8/29/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:27 |
8:37 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:40 |
7:55 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:30 |
8:30 |
|
| 9/3/2006 |
Run |
Other |
Easy,>8:30 |
5.5 mi |
46:45 |
8:30 |
|
| 9/4/2006 |
Run |
Other |
Long |
22.0 mi |
3:12:41 |
8:46 |
|
| 9/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:27 |
9:14 |
|
| 9/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:20 |
8:35 |
|
| 9/8/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:55 |
7:58 |
|
| 9/9/2006 |
Run |
Other |
Race |
2.0 mi |
12:16 |
6:08 |
|
| 9/9/2006 |
Run |
Other |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 9/10/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
43:15 |
9:37 |
|
| 9/11/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
19:36 |
7:51 |
|
| 9/12/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
18:45 |
7:30 |
|
| 9/13/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
5.0 mi |
37:30 |
7:30 |
|
| 9/14/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
4.0 mi |
31:03 |
7:46 |
|
| 9/15/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
5.0 mi |
39:48 |
7:58 |
|
| 9/16/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
2.0 mi |
15:53 |
7:57 |
|
| 9/17/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
51:39 |
7:23 |
|
| 9/17/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
27:35 |
6:54 |
|
| 9/18/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
29:56 |
7:29 |
|
| 9/19/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
32:36 |
8:09 |
|
| 9/20/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:18 |
7:35 |
|
| 9/21/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:33 |
7:54 |
|
| 9/22/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:38 |
7:49 |
|
| 9/23/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:59 |
8:15 |
|
| 9/24/2006 |
Run |
Other |
Long |
16.0 mi |
2:26:24 |
9:09 |
|
|