Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2016 Run   8:00 to 8:30 1.0 mi 8:06 7:52 9/3/2016 Run Forum to Scott to Forum 7:30 to 7:44 7.1 mi 58:33 8:15 9/2/2016 Run Forum to Scott to Forum 7:15 to 7:30 4.0 mi 29:57 7:30 9/1/2016 Run   7:45 to 7:59 8.0 mi 1:02:26 7:49 8/31/2016 Run Treadmill Home 8:00 to 8:30 2.0 mi 17:00 8:30 8/30/2016 Run Treadmill Wilson's 7:15 to 7:30 8.0 mi 59:48 7:29 8/29/2016 Run   8:00 to 8:30 4.0 mi 34:00 8:30 8/28/2016 Run   8:00 to 8:30 4.0 mi 32:27 8:07 8/27/2016 Run Roots and Blues Course Long Run 13.1 mi 1:42:38 7:51 8/26/2016 Run Forum to Scott to Forum 8:00 to 8:30 4.0 mi 33:17 8:20 8/25/2016 Run Treadmill Home Easy,>8:30 3.0 mi 24:00 8:00 8/25/2016 Run   8:00 to 8:30 4.0 mi 33:23 8:21 8/24/2016 Run Forum to Scott to Forum 7:45 to 7:59 4.0 mi 31:20 7:50 8/23/2016 Run   7:30 to 7:44 8.0 mi 1:01:26 7:41 8/22/2016 Run   8:00 to 8:30 4.0 mi 32:06 8:02 8/21/2016 Run Forum to Scott to Forum 7:15 to 7:30 4.0 mi 29:55 7:29 8/20/2016 Run   Long Run 10.0 mi 1:19:57 8:00 8/19/2016 Run   7:45 to 7:59 4.0 mi 31:10 7:48 8/18/2016 Run   7:30 to 7:44 8.0 mi 1:01:19 7:40