| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
2.0 mi |
16:58 |
8:29 |
 |
| 11/12/2015 |
Run |
Treadmill Gold's |
Easy,>8:30 |
6.0 mi |
51:24 |
8:34 |
|
| 10/28/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 10/7/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 6/11/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 3/13/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
34:05 |
8:32 |
|
| 3/9/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/1/2015 |
Run |
Treadmill Gold's |
Long Run |
10.0 mi |
1:17:50 |
7:47 |
|
| 2/28/2015 |
Run |
Treadmill Gold's |
Long Run |
10.0 mi |
1:18:40 |
7:52 |
|
| 2/23/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 2/22/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
7.0 mi |
53:28 |
7:39 |
|
| 2/21/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
6.0 mi |
46:50 |
7:49 |
|
| 2/15/2015 |
Run |
Treadmill Gold's |
7:15 to 7:30 |
6.0 mi |
43:59 |
7:20 |
|
| 2/11/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
4.0 mi |
30:45 |
7:42 |
|
| 2/10/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:15 |
7:49 |
|
| 2/9/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/4/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/2/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/1/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
7.0 mi |
53:20 |
7:38 |
|
| 1/30/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:24 |
7:51 |
|
| 1/25/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:56 |
7:59 |
|
| 1/23/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 1/15/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 1/5/2015 |
Run |
Treadmill Gold's |
7:15 to 7:30 |
6.0 mi |
43:39 |
7:17 |
|
| 12/31/2014 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
5.5 mi |
44:00 |
8:00 |
|
| 12/30/2014 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:30 |
8:08 |
|
|