| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Nifong/Forum Loop |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
 |
| 4/28/2011 |
Run |
Nifong/Forum Loop |
7:30 to 7:44 |
7.0 mi |
53:25 |
7:38 |
|
| 10/17/2009 |
Run |
Nifong/Forum Loop |
Easy,<70VM |
9.5 mi |
1:16:33 |
8:04 |
|
| 10/11/2009 |
Run |
Nifong/Forum Loop |
Easy,<70VM |
3.0 mi |
24:20 |
8:07 |
|
| 10/10/2009 |
Run |
Nifong/Forum Loop |
Easy,<70VM |
6.7 mi |
55:10 |
8:15 |
|
|