| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:03 |
8:31 |
 |
| 6/24/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
55:54 |
9:19 |
|
| 6/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 6/26/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:14 |
8:49 |
|
| 6/27/2006 |
Run |
Other |
Easy,>8:30 |
4.3 mi |
40:48 |
9:26 |
|
| 6/28/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:12 |
9:03 |
|
| 6/29/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:01 |
8:31 |
|
| 6/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:31 |
9:11 |
|
| 7/2/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
40:46 |
9:04 |
|
| 7/5/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:13 |
8:49 |
|
| 7/6/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
45:03 |
9:01 |
|
| 7/7/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:28 |
7:52 |
|
| 7/8/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
52:25 |
8:45 |
|
| 7/9/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
45:29 |
9:06 |
|
| 7/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
27:19 |
9:07 |
|
| 7/11/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:14 |
7:37 |
|
| 7/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:23 |
8:12 |
|
| 7/13/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
44:01 |
8:49 |
|
| 7/14/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:01 |
9:01 |
|
| 7/16/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:31 |
9:31 |
|
| 7/17/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:38 |
7:53 |
|
| 7/18/2006 |
Run |
Other |
Easy,>8:30 |
6.4 mi |
53:23 |
8:21 |
|
| 7/19/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
29:02 |
9:41 |
|
| 7/20/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:01 |
8:01 |
|
| 7/21/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
36:16 |
9:04 |
|
| 7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 7/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:26 |
8:49 |
|
| 7/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:59 |
8:00 |
|
| 7/27/2006 |
Run |
Other |
Easy,>8:30 |
3.5 mi |
26:49 |
7:40 |
|
| 7/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 7/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:57 |
8:59 |
|
| 7/31/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:43 |
7:55 |
|
| 8/1/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:18 |
8:04 |
|
| 8/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
|
|
|
| 8/5/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:01 |
9:01 |
|
| 8/8/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
5.0 mi |
40:00 |
8:00 |
|
| 8/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:16 |
8:04 |
|
| 8/14/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
26:35 |
8:52 |
|
| 8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
| 8/16/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:03 |
8:31 |
|
| 8/17/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
38:51 |
8:38 |
|
| 8/18/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:21 |
8:33 |
|
| 8/20/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:04:50 |
8:07 |
|
| 8/21/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:09 |
7:43 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
26:52 |
8:40 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:21 |
8:07 |
|
| 8/23/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
59:50 |
7:29 |
|
| 8/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:03 |
7:41 |
|
| 8/25/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 8/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:57 |
8:19 |
|
| 8/27/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:29 |
8:08 |
|
| 8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
| 8/29/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:27 |
8:37 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:40 |
7:55 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:30 |
8:30 |
|
| 9/3/2006 |
Run |
Other |
Easy,>8:30 |
5.5 mi |
46:45 |
8:30 |
|
| 9/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:27 |
9:14 |
|
| 9/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/7/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:20 |
8:35 |
|
| 9/8/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:55 |
7:58 |
|
| 9/10/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
43:15 |
9:37 |
|
| 9/11/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
19:36 |
7:51 |
|
| 9/12/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
18:45 |
7:30 |
|
| 9/17/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
27:35 |
6:54 |
|
| 9/17/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
51:39 |
7:23 |
|
| 9/20/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:18 |
7:35 |
|
| 9/21/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:33 |
7:54 |
|
| 9/23/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
32:59 |
8:15 |
|
| 9/27/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:54 |
9:38 |
|
| 9/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:45 |
7:53 |
|
| 9/29/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
35:09 |
8:48 |
|
| 9/30/2006 |
Run |
Other |
Easy,>8:30 |
2.5 mi |
21:00 |
8:24 |
|
| 10/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:43 |
8:15 |
|
| 10/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:07 |
7:32 |
|
| 10/5/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
1:01:17 |
8:46 |
|
| 10/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:02 |
9:01 |
|
| 10/7/2006 |
Run |
Other |
Easy,>8:30 |
1.5 mi |
11:40 |
7:47 |
|
| 10/8/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
34:30 |
8:38 |
|
| 10/9/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:48 |
7:24 |
|
| 10/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:59 |
7:40 |
|
| 10/11/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/12/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
33:36 |
8:24 |
|
| 10/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:10 |
8:35 |
|
| 10/17/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
41:37 |
9:15 |
|
| 10/18/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:39 |
9:20 |
|
| 10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 10/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:57 |
9:39 |
|
| 10/24/2006 |
Run |
Other |
Easy,>8:30 |
6.5 mi |
59:04 |
9:06 |
|
| 10/25/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:26 |
7:37 |
|
| 10/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
|