| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
 |
| 2/8/2017 |
Run |
treadmill at hotel |
Easy,>8:30 |
4.0 mi |
34:28 |
8:37 |
|
| 2/6/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/3/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 12/12/2016 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:13 |
8:07 |
|
| 5/2/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/1/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 4/30/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 3/31/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/27/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/26/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/5/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 2/19/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 2/18/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
5.0 mi |
39:00 |
7:48 |
|
| 8/24/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 6/18/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 6/13/2012 |
Run |
treadmill at hotel |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
3.1 mi |
24:18 |
7:51 |
|
| 6/4/2012 |
Run |
treadmill at hotel |
7:30 to 7:44 |
4.0 mi |
30:55 |
7:44 |
|
| 3/13/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
3.1 mi |
24:15 |
7:50 |
|
| 3/12/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
3.1 mi |
24:15 |
7:50 |
|
| 11/5/2009 |
Run |
treadmill at hotel |
Old setting |
6.2 mi |
47:30 |
7:40 |
|
| 11/4/2009 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2009 |
Run |
treadmill at hotel |
Old setting |
2.0 mi |
15:37 |
7:49 |
|
| 1/14/2009 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/13/2009 |
Run |
treadmill at hotel |
7:30 to 7:44 |
3.0 mi |
21:42 |
7:14 |
|
| 10/28/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 10/27/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 10/17/2008 |
Run |
treadmill at hotel |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 9/13/2008 |
Run |
treadmill at hotel |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2008 |
Run |
treadmill at hotel |
7:15 to 7:30 |
3.0 mi |
23:42 |
7:54 |
|
| 11/3/2007 |
Run |
treadmill at hotel |
Easy,>8:30 |
3.0 mi |
23:45 |
7:55 |
|
| 12/14/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
29:48 |
7:27 |
|
| 9/26/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
30:40 |
7:40 |
|
| 9/25/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:43 |
7:52 |
|
| 9/22/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:38 |
7:49 |
|
| 9/19/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
32:36 |
8:09 |
|
| 9/18/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
29:56 |
7:29 |
|
| 9/16/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
2.0 mi |
15:53 |
7:57 |
|
| 9/15/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
5.0 mi |
39:48 |
7:58 |
|
| 9/14/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
4.0 mi |
31:03 |
7:46 |
|
| 9/13/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
5.0 mi |
37:30 |
7:30 |
|
|