| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2017 |
Run |
Tripp 10K+ |
7:45 to 7:59 |
8.0 mi |
1:02:36 |
7:50 |
 |
| 12/14/2014 |
Run |
Tripp 10K+ |
Easy,>8:30 |
6.1 mi |
54:15 |
8:54 |
|
| 10/24/2014 |
Run |
Tripp 10K+ |
8:00 to 8:30 |
6.0 mi |
51:00 |
8:30 |
|
| 7/31/2013 |
Run |
Tripp 10K+ |
7:45 to 7:59 |
6.4 mi |
50:05 |
7:50 |
|
| 1/1/2013 |
Run |
Tripp 10K+ |
Easy,>8:30 |
6.2 mi |
55:47 |
9:00 |
|
| 7/10/2012 |
Run |
Tripp 10K+ |
Warmup-Warmdown |
2.0 mi |
15:37 |
7:49 |
|
| 7/10/2012 |
Run |
Tripp 10K+ |
6:30 to 6:44 |
5.0 mi |
33:29 |
6:42 |
|
| 6/3/2012 |
Run |
Tripp 10K+ |
7:15 to 7:30 |
7.0 mi |
51:44 |
7:24 |
|
| 5/31/2012 |
Run |
Tripp 10K+ |
7:45 to 7:59 |
8.0 mi |
1:02:40 |
7:50 |
|
| 4/22/2012 |
Run |
Tripp 10K+ |
7:30 to 7:44 |
6.4 mi |
48:27 |
7:35 |
|
| 12/13/2011 |
Run |
Tripp 10K+ |
7:15 to 7:30 |
6.5 mi |
48:42 |
7:30 |
|
| 6/5/2010 |
Run |
Tripp 10K+ |
Long Run |
7.0 mi |
57:29 |
8:13 |
|
|