Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/5/2013 Run Trail Easy,>8:30 4.0 mi 35:07 8:47 4/4/2013 Run Trail 8:00 to 8:30 4.0 mi 32:24 8:06 4/2/2013 Run Trail Easy,>8:30 4.0 mi 34:27 8:33 10/12/2011 Run Trail RaceEffort 4.0 mi 26:33 6:39