| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Tripp 10K |
Easy,>8:30 |
6.0 mi |
52:16 |
8:43 |
 |
| 4/5/2013 |
Run |
Trail |
Easy,>8:30 |
4.0 mi |
35:07 |
8:47 |
|
| 4/4/2013 |
Run |
Trail |
8:00 to 8:30 |
4.0 mi |
32:24 |
8:06 |
|
| 4/2/2013 |
Run |
Trail |
Easy,>8:30 |
4.0 mi |
34:27 |
8:33 |
|
| 4/1/2013 |
Run |
Treadmill |
8:00 to 8:30 |
3.3 mi |
27:16 |
8:16 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy,>8:30 |
3.1 mi |
26:36 |
8:35 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy,>8:30 |
3.1 mi |
26:36 |
8:35 |
|
| 1/1/2013 |
Run |
Tripp 10K+ |
Easy,>8:30 |
6.2 mi |
55:47 |
9:00 |
|
| 10/8/2012 |
Run |
|
7:30 to 7:44 |
5.0 mi |
38:21 |
7:41 |
|
| 10/4/2012 |
Run |
|
7:15 to 7:30 |
8.0 mi |
58:34 |
7:20 |
|
| 10/2/2012 |
Run |
|
7:15 to 7:30 |
8.0 mi |
59:16 |
7:25 |
|
| 9/29/2012 |
Run |
|
8:00 to 8:30 |
7.4 mi |
1:00:09 |
8:08 |
|
| 9/25/2012 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:18 |
8:20 |
|
| 9/22/2012 |
Run |
|
6:45 to 6:59 |
13.0 mi |
1:29:37 |
6:53 |
|
| 9/18/2012 |
Run |
|
8:00 to 8:30 |
5.0 mi |
42:16 |
8:28 |
|
| 9/15/2012 |
Run |
|
Long Run |
13.5 mi |
1:56:13 |
8:37 |
|
| 9/12/2012 |
Run |
|
7:15 to 7:30 |
8.0 mi |
59:39 |
7:28 |
|
| 9/10/2012 |
Run |
|
7:45 to 7:59 |
8.6 mi |
1:06:43 |
7:46 |
|
| 9/8/2012 |
Run |
|
8:00 to 8:30 |
10.0 mi |
1:22:14 |
8:14 |
|
| 9/6/2012 |
Run |
|
8:00 to 8:30 |
5.2 mi |
43:11 |
8:19 |
|
| 9/3/2012 |
Run |
Heart of America Marathon |
7:45 to 7:59 |
26.4 mi |
3:28:31 |
7:55 |
|
| 9/1/2012 |
Run |
|
7:30 to 7:44 |
3.1 mi |
23:45 |
7:40 |
|
| 8/31/2012 |
Run |
|
8:00 to 8:30 |
6.0 mi |
49:37 |
8:17 |
|
| 8/28/2012 |
Run |
|
7:45 to 7:59 |
1.0 mi |
7:47 |
7:47 |
|
| 8/27/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:32 |
7:53 |
|
| 8/26/2012 |
Run |
|
7:30 to 7:44 |
8.4 mi |
1:04:24 |
7:40 |
|
| 8/25/2012 |
Run |
|
Warmup-Warmdown |
6.5 mi |
49:56 |
7:41 |
|
| 8/25/2012 |
Run |
|
RaceEffort |
3.2 mi |
19:48 |
6:15 |
|
| 8/24/2012 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 8/23/2012 |
Run |
|
7:45 to 7:59 |
8.0 mi |
1:05:27 |
8:11 |
|
| 8/22/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:59 |
7:45 |
|
| 8/21/2012 |
Run |
|
7:30 to 7:44 |
6.2 mi |
46:41 |
7:32 |
|
| 8/20/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:05 |
7:47 |
|
| 8/19/2012 |
Run |
Rich Man's Run |
Long Run |
14.4 mi |
1:52:31 |
7:49 |
|
| 8/18/2012 |
Run |
|
7:45 to 7:59 |
6.0 mi |
46:25 |
7:45 |
|
| 8/17/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:08 |
7:47 |
|
| 8/16/2012 |
Run |
|
6:45 to 6:59 |
5.0 mi |
33:50 |
6:46 |
|
| 8/16/2012 |
Run |
|
Warmup-Warmdown |
3.0 mi |
24:42 |
8:14 |
|
| 8/15/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:49 |
7:43 |
|
| 8/14/2012 |
Run |
Tripp loop plus 7.1 |
7:30 to 7:44 |
7.1 mi |
53:31 |
7:33 |
|
| 8/13/2012 |
Run |
|
8:00 to 8:30 |
4.0 mi |
34:15 |
8:34 |
|
| 8/12/2012 |
Run |
|
7:30 to 7:44 |
5.0 mi |
38:27 |
7:42 |
|
| 8/11/2012 |
Run |
|
Long Run |
20.0 mi |
2:25:21 |
7:17 |
|
| 8/10/2012 |
Run |
|
7:30 to 7:44 |
5.0 mi |
38:01 |
7:37 |
|
| 8/9/2012 |
Run |
|
7:30 to 7:44 |
8.0 mi |
1:00:21 |
7:33 |
|
| 8/8/2012 |
Run |
|
7:15 to 7:30 |
4.5 mi |
32:40 |
7:16 |
|
| 8/7/2012 |
Run |
|
Warmup-Warmdown |
3.0 mi |
24:03 |
8:01 |
|
| 8/7/2012 |
Run |
|
6:45 to 6:59 |
5.2 mi |
36:17 |
6:59 |
|
| 8/6/2012 |
Run |
|
Easy,>8:30 |
4.5 mi |
39:10 |
8:43 |
|
| 8/5/2012 |
Run |
|
8:00 to 8:30 |
4.5 mi |
36:16 |
8:04 |
|
| 8/4/2012 |
Run |
|
8:00 to 8:30 |
4.5 mi |
36:16 |
8:04 |
|
| 8/4/2012 |
Run |
Heart of America Lower Loop 2012 |
Long Run |
17.0 mi |
2:13:04 |
7:50 |
|
| 8/3/2012 |
Run |
|
7:45 to 7:59 |
4.5 mi |
34:58 |
7:47 |
|
| 8/2/2012 |
Run |
|
7:45 to 7:59 |
8.0 mi |
1:02:55 |
7:52 |
|
| 8/1/2012 |
Run |
|
7:30 to 7:44 |
4.5 mi |
34:07 |
7:35 |
|
| 7/31/2012 |
Run |
|
7:00 to 7:14 |
7.0 mi |
49:10 |
7:02 |
|
| 7/31/2012 |
Run |
|
Warmup-Warmdown |
2.0 mi |
15:51 |
7:56 |
|
| 7/30/2012 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:50 |
7:28 |
|
| 7/29/2012 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:06 |
8:02 |
|
| 7/28/2012 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:25 |
8:05 |
|
| 7/27/2012 |
Run |
|
7:30 to 7:44 |
4.5 mi |
34:35 |
7:42 |
|
| 7/26/2012 |
Run |
|
7:30 to 7:44 |
3.5 mi |
26:49 |
7:40 |
|
| 7/26/2012 |
Run |
|
7:00 to 7:14 |
4.0 mi |
28:57 |
7:15 |
|
| 7/25/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 7/25/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:27 |
7:52 |
|
| 7/24/2012 |
Run |
|
6:45 to 6:59 |
6.0 mi |
41:00 |
6:50 |
|
| 7/24/2012 |
Run |
|
Warmup-Warmdown |
2.0 mi |
16:09 |
8:05 |
|
| 7/23/2012 |
Run |
|
7:30 to 7:44 |
4.5 mi |
34:47 |
7:44 |
|
| 7/22/2012 |
Run |
|
Easy,>8:30 |
8.0 mi |
1:09:45 |
8:44 |
|
| 7/22/2012 |
Run |
|
Easy,>8:30 |
3.1 mi |
25:17 |
8:10 |
|
| 7/21/2012 |
Run |
|
Easy,>8:30 |
4.4 mi |
37:42 |
8:35 |
|
| 7/20/2012 |
Run |
|
Long Run |
14.2 mi |
1:51:45 |
7:53 |
|
| 7/19/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 7/18/2012 |
Run |
|
7:15 to 7:30 |
4.0 mi |
29:48 |
7:27 |
|
| 7/17/2012 |
Run |
|
8:00 to 8:30 |
8.0 mi |
1:05:04 |
8:08 |
|
| 7/16/2012 |
Run |
|
7:30 to 7:44 |
4.4 mi |
33:55 |
7:43 |
|
| 7/15/2012 |
Run |
|
7:30 to 7:44 |
5.1 mi |
38:58 |
7:39 |
|
| 7/14/2012 |
Run |
|
Long Run |
20.0 mi |
2:36:53 |
7:51 |
|
| 7/13/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:04 |
7:46 |
|
| 7/12/2012 |
Run |
|
7:30 to 7:44 |
8.0 mi |
1:00:26 |
7:34 |
|
| 7/11/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 7/11/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:46 |
7:42 |
|
| 7/10/2012 |
Run |
Tripp 10K+ |
Warmup-Warmdown |
2.0 mi |
15:37 |
7:49 |
|
| 7/10/2012 |
Run |
Tripp 10K+ |
6:30 to 6:44 |
5.0 mi |
33:29 |
6:42 |
|
| 7/9/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:41 |
7:56 |
|
| 7/9/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:32 |
7:53 |
|
| 7/8/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:10 |
7:48 |
|
| 7/7/2012 |
Run |
|
Long Run |
19.0 mi |
2:28:03 |
7:48 |
|
| 7/6/2012 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 7/5/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:14 |
7:49 |
|
| 7/4/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:21 |
7:51 |
|
| 7/3/2012 |
Run |
|
6:45 to 6:59 |
5.1 mi |
34:38 |
6:48 |
|
| 7/3/2012 |
Run |
|
Warmup-Warmdown |
3.0 mi |
24:52 |
8:18 |
|
| 7/2/2012 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:39 |
8:10 |
|
| 7/1/2012 |
Run |
|
7:15 to 7:30 |
5.2 mi |
38:42 |
7:27 |
|
| 7/1/2012 |
Run |
|
7:45 to 7:59 |
6.0 mi |
47:28 |
7:55 |
|
| 6/30/2012 |
Run |
|
7:30 to 7:44 |
5.0 mi |
38:02 |
7:37 |
|
| 6/29/2012 |
Run |
|
7:15 to 7:30 |
6.5 mi |
48:30 |
7:28 |
|
| 6/28/2012 |
Run |
|
7:15 to 7:30 |
8.0 mi |
58:06 |
7:16 |
|
| 6/27/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:49 |
7:43 |
|