Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/31/2012 Run   8:00 to 8:30 6.0 mi 49:37 8:17 9/1/2012 Run   7:30 to 7:44 3.1 mi 23:45 7:40 9/6/2012 Run   8:00 to 8:30 5.2 mi 43:11 8:19 9/8/2012 Run   8:00 to 8:30 10.0 mi 1:22:14 8:14 9/10/2012 Run   7:45 to 7:59 8.6 mi 1:06:43 7:46 9/12/2012 Run   7:15 to 7:30 8.0 mi 59:39 7:28 9/15/2012 Run   Long Run 13.5 mi 1:56:13 8:37 9/18/2012 Run   8:00 to 8:30 5.0 mi 42:16 8:28 9/22/2012 Run   6:45 to 6:59 13.0 mi 1:29:37 6:53 9/25/2012 Run   8:00 to 8:30 4.0 mi 33:18 8:20 9/29/2012 Run   8:00 to 8:30 7.4 mi 1:00:09 8:08 10/2/2012 Run   7:15 to 7:30 8.0 mi 59:16 7:25 10/4/2012 Run   7:15 to 7:30 8.0 mi 58:34 7:20 10/8/2012 Run   7:30 to 7:44 5.0 mi 38:21 7:41 6/1/2012 Run Bridge 13 and back 7:30 to 7:44 4.0 mi 30:46 7:42 8/4/2012 Run Heart of America Lower Loop 2012 Long Run 17.0 mi 2:13:04 7:50 9/3/2012 Run Heart of America Marathon 7:45 to 7:59 26.4 mi 3:28:31 7:55 6/14/2012 Run Rain Route 6:45 to 6:59 7.0 mi 47:50 6:50 8/19/2012 Run Rich Man's Run Long Run 14.4 mi 1:52:31 7:49 6/20/2012 Run San Diego 7:45 to 7:59 4.1 mi 31:47 7:46 6/21/2012 Run San Diego 7:45 to 7:59 5.6 mi 43:42 7:49 6/19/2012 Run San Diego Boardwalk 7:30 to 7:44 4.0 mi 32:24 8:06 4/2/2013 Run Trail Easy,>8:30 4.0 mi 34:27 8:33 4/4/2013 Run Trail 8:00 to 8:30 4.0 mi 32:24 8:06 4/5/2013 Run Trail Easy,>8:30 4.0 mi 35:07 8:47 1/2/2013 Run Treadmill Easy,>8:30 3.1 mi 26:36 8:35 1/3/2013 Run Treadmill Easy,>8:30 3.1 mi 26:36 8:35 4/1/2013 Run Treadmill 8:00 to 8:30 3.3 mi 27:16 8:16 6/4/2012 Run treadmill at hotel 7:30 to 7:44 4.0 mi 30:55 7:44 6/12/2012 Run treadmill at hotel 7:45 to 7:59 3.1 mi 24:18 7:51 6/13/2012 Run treadmill at hotel 8:00 to 8:30 4.0 mi 32:00 8:00 6/18/2012 Run treadmill at hotel 7:45 to 7:59 4.0 mi 31:30 7:53 8/24/2012 Run treadmill at hotel 7:45 to 7:59 4.0 mi 31:30 7:53 7/6/2012 Run Treadmill Home 7:45 to 7:59 4.0 mi 31:30 7:53 4/6/2013 Run Tripp 10K Easy,>8:30 6.0 mi 52:16 8:43 5/31/2012 Run Tripp 10K+ 7:45 to 7:59 8.0 mi 1:02:40 7:50 6/3/2012 Run Tripp 10K+ 7:15 to 7:30 7.0 mi 51:44 7:24 7/10/2012 Run Tripp 10K+ 6:30 to 6:44 5.0 mi 33:29 6:42 7/10/2012 Run Tripp 10K+ Warmup-Warmdown 2.0 mi 15:37 7:49 1/1/2013 Run Tripp 10K+ Easy,>8:30 6.2 mi 55:47 9:00 8/14/2012 Run Tripp loop plus 7.1 7:30 to 7:44 7.1 mi 53:31 7:33